Tuesday, February 27, 2024

I’m spending time in the OMAD zone

 


I have several years as a Time Restricted Eating (TRE) practitioner.  Some people refer to this as Intermittent Fasting (IF.) For me, it’s a lifestyle that’s a close cousin to my fitness training lifestyle.


I typically follow an 18-hours fasting window but am not rigid about it.  I prefer to end my eating before 5:00 pm and try, as much as possible, to train while fasted.


During Lent 2024, a time when Catholics are encouraged to ramp up their Prayer, Abstinence, Fasting and Almsgiving, I’ve chosen to practice one meal a day (OMAD) with an extended fasting window.  The photo is a screenshot of my extended fasting last week ending on Sunday.


While each day is different, I do think that exercising while fasting can affect fitness performance.  Yesterday, for example, I did a 100 burpees afternoon workout during the 23rd hour of a 24 hours fast and I do think my performance suffered during the 60 to 80 percent time period of that workout.  It’s hard to know with burpees because they’re always hard for me, even if fed.


For Lent 2024, I’m spending time in the OMAD zone.


Pax Domini sit semper vobiscum

Monday, February 26, 2024

69th birthday 100 burpees workout

Apologies for being quiet here at Pierini Fitness for way too long.  You'll see more action of what I've been up to by visiting my YouTube channel here:  Pierini Fitness at YouTube.  

You may view my latest fitness videos there by entering #FITAT69 in the search field.  

It's going to be a fun ride during the next year as I prepare to become, God willing, a 70-year young man.  Until then, I hope you enjoy my 69th birthday 100 burpees workout.

Pax Domini sit semper vobiscum

Monday, September 4, 2023

Powerfully weak “might” word

Pierini Fitness gives more weight to his own anecdotal experiences in chasing age-adjusted upper percentile fitness, health, and wellness, and for good reason. I seem to be, thus far, better served by it in my gracefully aging journey.  My experiences seem more believable than the “might laced” news articles gibberish sprinkled with the powerful words of “research suggests (insert your favorite content) might be beneficial for you.” Ditto for vitamins and other supplements’ advertising and testimonials.  I’m tired of this “might” word.

 

Spend some time surfing the internet for articles about new fitness, health, and wellness research studies.  Then spend some additional time going to the source and as a minimum reading the research abstract; generally, you’re able to do this.  Then, see if you can access the entire published research document and read it; often you can’t without paying for it, but sometimes you can.  If you’re able to access the published research document, attempt to read it but know that it may be difficult to comprehend without careful study because it’s written by highly educated researchers for other highly educated researchers in the same field. There’s generally not a meathead version for people like you and me.

 

I’ve read research abstracts and have gone further in some cases when able to do so and read parts of the published research document.  Invariably, the “might” word will appear along with a concluding statement that “additional research is needed.”  The latter tends to give more power to the “might” word and is a job security plea suggestion to fund additional research for the researcher.

 

Vitamins and supplements’ advertising and testimonials are not better, and they use the “might” word more generously to tantalize the fascination of their potential customers with their fountain of youth elixirs, muscle builders, libido enhancers and everything else under the sun that many people are lacking in their lives.

 

Therefore, Pierini Fitness has chosen to continue being a fitness, health, and wellness data geek in his pursuits.  He has kept a data-rich workout training journal for years, daily weighs himself and keeps a detailed food journal, and periodically captures other data about his fitness, health, and wellness.  He studies this data and turns it into useful information to serve as a map for his continuing fitness, health, and wellness travels.

 

My anecdotal experiences have served me well and I’ve never gotten lost in my journey.  They’ve been a better guide in my fitness, health, and wellness journey rather than reading news articles, published research studies, vitamins and supplements’ advertising and testimonials, all laced with the powerfully weak “might” word.

 

Pax Domini sit semper vobiscum

Monday, August 28, 2023

On an uneventful day 15 years ago today


Birthdays are fun and everyone and everything likes them, including Pierini Fitness.

 

Pierini Fitness was founded on August 28, 2008 and, while relatively inactive the past three years, has shared pearls of wisdom about living and dying, gracefully aging and trying my best to live a good and honest life.  I honestly believe, reflecting on the past 15 years, that I’ve done a decent job in this pursuit.

 

So, I shout out to myself while looking in my mind’s eye mirror about who I was then, who I am now and who I hope to be, God willing, for the precious remaining time on Planet Earth that’s mine to enjoy.

 

Happy Birthday Pierini Fitness! You were born on an uneventful day 15 years ago today.

 

Pax Domini sit semper vobiscum


Saturday, May 6, 2023

Just man up

It’s a confusing time for many who are biological men but for some strange reason have doubts and now publicly identify as a woman. Who invented this gender confusion stuff? 


Several years ago, Pierini Fitness wrote about one such confused man named Bruce Jenner: A confused middle-aged man 

 

A lot has happened since then and where it will end, who knows. 

 

Biological males competing as athletes against women just isn’t fair. And thats just my first of many manly rants.

 

Now we have a biological man parading around and appearing on a beer can promotion as a woman. Beer company Anheuser-Busch recently celebrated a transgender activist’s confused identity of 365 Days of Girlhood by pasting his face on cans of Bud Light beer. Boy, is Anheuser-Busch paying a price for this marketing disaster, and rightfully so. 

 

There are countless other examples of this gender confusion crap taking place in America and around the world, but Pierini Fitness will spare you of the details because chances are, you already are aware of them.   

 

I remember a conversation I had almost ten years ago with my now deceased Dad.


He was disturbed about some of the stuff going on in the world at the time - it’s weirder now – and commented on how his grandfather (my great grandfather) would turn over in his grave if he saw the world as it was today. 

 

I can only imagine that my Dad would do the same – turn over in his grave – if he were to witness the gender confusion shenanigans going on today. 

 

Fortunately for us men, and I suppose unfortunately for other confused biological men who carry a big cross of being a man as created by God, we’re stuck with our manly selves and no amount of pretending or chemical and surgical doings can change that fact.


Men, dressed as women, don’t belong in women’s bathrooms, in public to scare the living daylights out of little children, or competing as women in women athletic competitions. 


I wish you gender-confused souls my very best. It's challenging at times being a man but you need to just man up.


Pax Domini sit semper vobiscum

Tuesday, February 21, 2023

Time for another 100 burpees at the park birthday party


How time flies when we're having fun, or not having fun.  It's a little later now and since my last reflection here at
Pierini Fitness, Father Time has given me another present, a birthday that has come and gone.  Pierini Fitness is now 68-years young and is very grateful that thus far, good fitness, health and wellness continues to be his blessing.

I must admit that I get a school letter grade of F for my effort, or lack of it, adding new and interesting content here the last year.  It's probably my worst effort in the 14 years plus that Pierini Fitness, the blog, has been in existence. I hope to do better this year than I did last year.

Until I step up to the plate, take a viewing of my 68th birthday 100 burpees in the park effort from a few days ago.


Pax Domini sit semper vobiscum

Tuesday, January 17, 2023

Something to be celebrated


As an older fellow still on the fitness training saddle, chasing fitness goals need to be age-adjusted for best results.  What might have been a goal in my 20’s to do 100 burpees in under seven minutes may now be do so in less than ten minutes.  This has been a goal for several years that for some strange reason, lack of patience and perseverance come to mind, has alluded me.


Until last week!


I finally completed 100 burpees in under ten minutes - nine minutes forty-seven seconds to be exact.  


While my goal has been to do 100 burpees with hands extended overhead jumps for each rep, I had to further tailor downwards my goal sans the jump.  Now that I’ve accomplished the sub-ten-minute benchmark, I’ll soon start doing burpees again with this demanding jump and see how long it’ll take me to enter sub-ten-minute land again.


Here's my recent effort:



I received an accolade from a fellow cyberspace fitness brother from a different mother who shared the following brilliant wisdom soundbite:


“Every day we’re the oldest we’ve ever been and the youngest we’ll ever be so every (fitness) personal best is something to be celebrated.”


Thank you Gus GainBros for your sage wisdom and, yes, I agree, my recent age-adjusted fitness accomplishment is something to be celebrated.


 Pax Domini sit semper vobiscum

Thursday, November 24, 2022

Thanksgiving Day fun run memories

I'm currently a retired runner and have retired several times. But there was a time when I was a fun runner and would enter a couple fun runs each year. One of my favorites was the Run to Feed the Hungry, a very large (probably over 17,000 runners) Thanksgiving Day fun run in the city where I used to live. I would enter the 10k distance and each year I tried to run a better time. I believe at my best, I completed the 10k distance at about a 7:18/mile pace. I have many pleasant Thanksgiving Day memories running it, along with my son who was an excellent high school track distance runner.


I came out of retirement last in 2019 and ran a couple fun runs and also trained for a goal of running one mile on a high school track in 7:30 or less. I trained hard and finally achieved this goal on the last day of Summer 2019 (age 64) with a time of 7:20. Then, I retired again.


I have plans of coming out of retirement again on New Year's Day 2023. I'll slowly begin training for a 5k fun run in April 2023. I'll train with my little grandsons who will enter the kid division 1/2-mile run. It should be fun.


Regardless of how I do - I don't believe I'll set any personal "world records" - I'll have fun on fun run race day and will always have my forever to cherish Thanksgiving Day fun run memories.


Pax Domini sit semper vobiscum