Lately I’ve been in the fitness kitchen cooking up new high-intensity and short duration cardio closer exercises for my workouts.
One includes walking lunges using a pair of 10 lb. clubbells and the other is a 12-count burpee. I’m still working out the finer points and testing both of these exercises in my fitness-training laboratory. Stay tuned for details as soon I’ll post a short video demonstration of each of these heart-thumping cardio closers.
Pax Domini sit semper vobiscum
One includes walking lunges using a pair of 10 lb. clubbells and the other is a 12-count burpee. I’m still working out the finer points and testing both of these exercises in my fitness-training laboratory. Stay tuned for details as soon I’ll post a short video demonstration of each of these heart-thumping cardio closers.
Pax Domini sit semper vobiscum
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