Friday, June 22, 2012

Let me know what you think

My current approach to cardio training is short duration and high intensity workouts lasting about 10 minutes or less.  Here's one of my favorite workouts for your viewing pleasure:



If you currently enjoy an above-average level of fitness conditioning, give this workout a try and let me know what you think.

Pax Domini sit semper vobiscum

2 comments:

Justin_PS said...

Wow, do you ever love the snatch!

pierini said...

Can't get enough!