Friday, February 14, 2020

Do 100 burpees

Good Friday greetings to all Pierini Fitness sports fans.  It’s been one week exactly since my last post.  This is the time of the year when I work more hours and am therefore challenged in other departments, such as fitness and adding new content here.

My workouts are still taking place but they’re shorter.  One way to take full advantage of a shortened workout is to make sure there’s intensity.  I’m doing this by doing burpees; they’re never easy.

Right now, I’m focused on trying to complete 100 burpees in 11 minutes or less.  I’m not quite there yet but am moving in the right direction.

A couple days ago, after a quick 100 burpees workout, I bumped into an acquaintance at the post office who deduced by my appearance and lingering panting for breathing that I had just finished a challenging workout.  I described the workout I had just completed.  He then asked me why I do burpees to which I replied is that they keep me humble.

Hopefully, soon I’ll have something to share and hopefully it’ll be that I met my short-term goal of completing 100 burpees in 11 minutes or less.  Despite how busy I currently am, I’ll always have enough time available to do 100 burpees.

Pax Domini sit semper vobiscum

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