Yesterday I attended a continuing education seminar so I walked to the downtown location where it was held. It's one mile away from my home, so it took me about 20 minutes to get there as I chose a relaxing pace. The morning weather was spectacular. During the lunch hour, I walked another mile to my bank and then to the State Capitol to attend a pro-life rally. I walked home but made a pit stop at Bodytribe Fitness, the gym where I train, about 5 blocks from where I live.
I didn't have much time to train during this unscheduled visit and I needed to save myself for a bigger training day tomorrow, but I felt like doing something quick so this is what I did:
1) standard grip pullups x 6 reps followed by overhead squat with 95 lbs. for 6 reps
2) standard grip chinups x 6 reps followed by overhead squat with 95 lbs. for 6 reps
3) close grip pullups x 6 reps followed by overhead squat with 95 lbs. for 6 reps
4) close grip chinups x 6 reps followed by overhead squat with 95 lbs. for 6 reps.
That was it for yesterday - 3 miles of functional walking in pleasant weather and a stop at my gym for an 8 minute quickie.
Pax Domini sit semper vobiscum
I didn't have much time to train during this unscheduled visit and I needed to save myself for a bigger training day tomorrow, but I felt like doing something quick so this is what I did:
1) standard grip pullups x 6 reps followed by overhead squat with 95 lbs. for 6 reps
2) standard grip chinups x 6 reps followed by overhead squat with 95 lbs. for 6 reps
3) close grip pullups x 6 reps followed by overhead squat with 95 lbs. for 6 reps
4) close grip chinups x 6 reps followed by overhead squat with 95 lbs. for 6 reps.
That was it for yesterday - 3 miles of functional walking in pleasant weather and a stop at my gym for an 8 minute quickie.
Pax Domini sit semper vobiscum
1 comment:
Good. That was a much better workout than the one you did on Memorial Day.
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