Last Friday’s blogflection included a demonstration of a short cardio closer exercise using clubbells for those who want to mop the cardio floor in 5 minutes or less.Here’s another video demonstration of a short cardio closer exercise that also uses clubbells taped during my Friday afternoon workout that I wrote about yesterday. It too incorporates a karate stance and clubbells but adds a basic karate front kick to add balance and coordination challenges to the cardio challenge.
Give it a try and tell me what you think of this other cardio closer idea.
Pax Domini sit semper vobiscum
1 comment:
That looks like a good one. Kicking makes everything harder. Moving forward smoothly simultaneously with the feet and hands is also good skill practice.
I'll try it when I get out from behind this desk.
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