Give me 2:02

Introducing the Pierini DIET here

As a retired runner, I have many fond memories of long and hard runs that tested my anaerobic conditioning to its maximum. Nowadays, my cardio training is short and intense, as in 5 minutes or less at the end of my workouts.

About 6 weeks ago, I finally grabbed the kettlebell, a fitness tool that I was well aware of but had avoided for reasons I don't know for sure. Since I was, and still am, sporting a bum right shoulder, my first attempt with the kettlebell was the 2-handed swing, perhaps the most common introductory kettlebell movement in that world. It's also shoulder friendly.

My first kettlebell cardio closer was a single set of 2-handed swings using a 24kg kettlebell for 54 reps to honor my current age. That was a tough introductory set but I liked it and came back for more. Here's a cardio closer workout from about 4 weeks ago, my 3rd cardio closer session, where I swing the 24kg kettlebell for 58 reps:

That swing session took about 2:02 to complete 58 reps. My plan was to complete 54 reps but I had counting problems due to stage fright.

I've since raised the bar and am now doing a cardio closer of 100 reps for time using the 24kg kettlebell. Last Monday afternoon, I completed 100 swings in 4:21 for a new personal best. It's a "tough as nails" workout for me as I continue to raise the bar and lower my time. At this point, I think I need a cheerleader to cheer me on to improve my time.

For those who say that cardio is boring and time-consuming, I'll prove otherwise to you if you give me 2:02.

Pax Domini sit semper vobiscum