I plan to enjoy my Sunday

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Today is Sunday and Pierini Fitness is closed so the chief executive blogger can rest his body, mind and spirit. Maybe I'll go on a long walk like the 4-mile walk I did on Saturday.

Visit tomorrow to learn about the barbell strength training workout program that I’ll begin on Monday. It’s a plan that I intend to follow for 12 weeks for some much-needed structure with my middle-age man fitness training.

Enjoy your Sunday as much as I plan to enjoy my Sunday.

Pax Domini sit semper vobiscum