Here are a couple short videos of some recent workouts.
This one is an early morning "short on time workout" consisting only of a single set of pullups and bar dips and then a tough cardio closer of Tabata burpees:
The next one is me doing a "beat the clock" kettlebell workout. The complex is called the Power 5 single kettlebell complex and I learned of it on YouTube channel of Rdella Training where there's lots of good stuff to view and learn from.
I'm relatively new to kettlebell training and have much work to do improving my form. I'm using a 20 kg Ader kettlebell that I recently purchased.
I'm training for age 60 with less than 4 months to go!
Pax Domini sit semper vobiscum
2 comments:
All I can say is that I'm mighty impressed, pierini.
You prove that even 40 year-olds....sorry near-60 year-olds can be powerful and fit.
All the best for the next 4 months, and after...
Macky
Thank you my fitness brother from a different mother.
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