Worthy of your review

It's been a good while since middle-aged man fitness stuff or a decent training idea has been shared here  and my apologies.  

Lately, the stuff on my mind has more closely followed my favorite theme of living and dying, gracefully aging and trying to live a good and honest life.

It also seems that I've had much to say about recent health research as reported on various internet websites, sometime poking holes in reported findings.  

I try my best to avoid political talk but did manage to slip in a couple ramblings not that long ago.

But rest assured, good fitness stuff lies ahead.  It's just a matter of time before I get focused and deliver something worthy of your review.

Pax Domini sit semper vobiscum