Shut up and let me sleep!

It’s been a while since Pierini Fitness has shared recent middle-aged man related health news so today that’s what we’re doing.

An internet news article by the Washington Post reported there’s increasing evidence that a solid night’s sleep may protect against dementia.  This is according to recent research conducted by researchers at Wheaton College.

Apparently, three studies found significant connections between breathing disorders interrupting sleep and Alzheimer’s disease biomarkers – measurable indicators of the disease.

Well, this middle-aged man takes great pride in his memory and recollection prowess, including what he had for breakfast.  Staying at the top of this game is very important to him so he’ll be more vigilant against anyone attempting to rob him of his middle-aged man Sleeping Beauty time.

If, and when, that happens in the wee hours of the morning, he’ll shout out, “Shut up and let me sleep!”

Pax Domini sit semper vobiscum