Not a possibility for the day

Pierini Fitness shared the other day how he’s extra busy with work and how my workouts must be more condensed and efficient, or they won’t happen at all.  He gave you an example of one workout using new fitness tools recently purchased.  If you missed it, scroll down and catch it; it’s worth your three minutes.

Today he’s sharing another condensed and efficient workout done at my office yesterday, taking less than 10 minutes to complete.  It’s a double kettlebell (KB) complex of rows, deadlifts and swings as follows:

• From the top alternating rows x 3 each arm
• Rows x 3
• Deadlifts x 6
• Swings x 12

I’m using a pair of 20kg KB in the video below, but you should select a KB load that challenges you for the suggested repetitions.  I suggest resting two to three minutes between rounds and completing three rounds.  Again, it’s intended to be a time-efficient workout because “something is better than nothing” when life and work makes fitness training the way we’d like not a possibility for the day.

Here’s a video demonstration of how it’s done:

Yes, it’s a “something is better than nothing” workout when life and work makes fitness training the way we’d like not a possibility for the day.

Pax Domini sit semper vobiscum