Going and coming

Well, by golly, haven’t I been AWOL!

It’s been almost one month since Pierini Fitness has had new content.  What’s up?

Well, I’ve been on vacation most of the month.  While not far away from my locale or a computer, this vacation mindset spilled over to adding new Pierini Fitness content.  I just didn’t have it in me to step up to the plate and deliver new middle-aged man reflections about living and dying, gracefully-aging and trying to live a good and honest life.

Despite being on vacation, my fitness training continued full steam, maybe even a little more as I chase my Fall 2019 fitness goals, goals that I shared in my last update.  I’ve achieved two goals thus far that I share below: 

Complete a single set of 25 bar dips

I accomplished this goal on October 11^th by performing a single set of 25 reps.  Not that long later, I performed a single set of 26 reps on October 25^th.  Here’s a video of the 26-rep effort:

Pull-up hang hold of 1:50

In a total surprise, I did a 2:02 pull-up hang hold on October 19^th.  I don’t have a video of my effort.  I’ll keep hanging periodically and maybe one of these days I’ll capture a video of me hanging for a respectable time.

Meanwhile, training to achieve the other goals remains a work in process.  And, I also do some other stuff to keep my training interesting.  Recently, I decided to test myself and see how many pushups I could perform in a single set.  I don’t regularly do pushups.  The last time I tested, a couple months ago, I did 35 pushups.  On October 20^th, I was able to complete 50 pushups.

 

Just about all my training this year is done at one of several parks I visit, since I no longer have a gym membership.  I’m enjoying my park training and have met several people while there, men and women training just like me.  I even bumped into a person I used to train with in the Olympic lifts about ten years ago.   He no longer trains in the Olympic lifts, like me, and, like me, his training nowadays includes both pull-ups and running.  He’s young enough to be my son.

Last week while carrying my kettlebells to the pull-up bar station, noticing how heavy they felt and wondering how I was going to perform the planned workout, I saw this elderly woman who was walking at a reasonably brisk pace next to me.  “Good morning” I greeted, “Are you going or coming?”  She replied that she was going as in going home.  A short pause later, she added that, however, she was also coming, coming from the place where she had walked to have breakfast, something she does a couple days a week.  So, she clarified, she was both going and coming.

Her updated answer was a Eureka moment for me.  It made me realize that all I do in my life, like her, involves both going and coming.  I never had thought of it this way.  Seems like I always fancy myself as going or coming, one or the other, but not both.

She made me realize, that I’m always doing both.

So, in my gracefully aging journey, I’m going towards the end of my life but coming from the youthful life I’ve previously lived.

And, in my current journey of chasing good fitness, health and wellness, I’m going towards a heightened level of physical fitness and coming from a lesser level from allowing myself to get out of peak conditioning.

I could go on and on and so can you, we’re doing not one or the other, but both, going and coming. 

Pax Domini sit semper vobiscum