So bear with my blogflection dryness today and enjoy this substitute video of me yesterday in the gym, during my 5th set of an 8 set workout performing 3 reps of split jerks from the rack. My goal was to increase the weight each set until getting to my 3-rep max, and then perform multiple sets with this weight. I managed 2 sets of 3 reps and 2 sets of 2 reps with this weight.
Here's the video:
Visit me tomorrow for my daily blogflection. I just couldn't write one today because the cat has got my tongue.
Pax Domini sit semper vobiscum
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