Monday, May 25, 2009

Give this quick plyometric circuit a try

Here's a quick workout for you on time-challenged days. It will challenge your balance, coordination, explosiveness and speed. That's me demonstrating all exercises last Friday at the gym.

In case you're wondering, my knees are fine. I wear Tommy Kono knee bands when training in the Olympic lifts and doing squats. I did squats earlier in the workout and was too lazy to take them off before demonstrating these exercises.

Give this quick plyometric circuit a try.

Pax Domini sit semper vobiscum

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