A couple years ago, Mrs. Pierini Fitness asked me
how much we spend on food. What triggered her question was a conversation
she had with her, then, 88-year "young" father about how much he
spends on food. His answer was shocking. Knowing he's a master of
frugality, I have every reason to believe it's true. I even put his
answer to a sophisticated financial analysis and confirmed its probable
authenticity.
What he shared was that he
spends about $20 a week on food! How is that possible you might ask
while, more likely than not, scratching your head searching for your own answer
to this question.
In answering my wife's
question about how much we spend on food, I didn't need to lick my finger and
calculate a guestimate because I know for sure since I’m the chief financial
officer in our Pierini Fitness household.
My answer was a little embarrassing because of how it was significantly more than
my father-in-law's answer.
Fast forward to the
present, for 2018, my wife and I spent an average of $654 per month on food. Yikes, I bellow after doing the math to arrive
at this amount. It includes grocery
store shopping, primarily at Trader Joe's, eating out, and my daily
morning cup of coffee on the go. We don't drink alcoholic adult beverages
but, if we did, that would need to be included in my calculation and it should
in yours. Only food counted in my answer, so I excluded toilet
paper and other non-food stuff we sometimes purchase during food shopping at Costco. These items are not "food."
Going back to a couple
years ago, I asked several people I know having a similar profile in life; the empty-nesters,
not obese, married couples who are middle-aged folks in their 50's and 60's.
What I learned is that most people do not know how much they spend
eating but they're able to give a quick guestimate.
My sister and brother-in-law
answered about $600 to $700 per month.
An old high-school friend
and client answered about $500 per month.
Someone else I know answered
about $750 per month.
And, a few clients who are
business owners gave answers ranging from about $1,000 per month to a high of
about $1,600 per month.
After this quick survey, I
then asked this question on a retirement discussion forum I
sometimes frequent. My question generated a lot of interest and sharing
as evidenced by over 175 replies and almost 9,000 views by forum
participants. Their sharing was insightful and revealing about how
diverse, affordable and/or expensive are our eating habits and associated costs.
How did my, then, 88-year
"young" father-in-law manage to eat on about $20 a week?
Well, he's a creature of
habit and has been for most of his life. My wife recalls as a child that
her father was sometimes in charge of cooking breakfast for her and her brother
on school days. There were never-ending streaks of either scrambled eggs
or oatmeal on his menu; "mush" as she called it because it was
overcooked oatmeal that had turned into a mushy-like consistency.
Additionally, the "old
man" is a very light eater. His breakfast reliably consists of a
small bowl of mush and a piece of fruit with a very-overripe banana being his
morning fruit of choice. He finds the price of overripe bananas better
suites his incessant frugality.
He cooks all his meals at
home but on some days, he goes to a senior center social club that is notorious
for potluck events. And then he has constant funerals to attend that come
with his 88-year "young" turf. Meals are often provided during
celebration of life post-funeral festivities.
For lunch, he likes
home-cooked lentils, a small serving of chicken, a couple corn tortillas and
maybe another piece of fruit. He does have a sweet tooth of sorts so he
might conclude his lunch with dessert consisting of a couple, but no more,
cookies.
For dinner, he might eat a
couple of homemade tacos and a serving of rice and beans.
My father-in-law is of
Mexican ancestry, lean and lightweight and, proudly, prescription
medicine-free. Furthermore, he comes from a generation when people cooked
their meals and ate at home; eating out was for special occasions only. I
do believe he spends about $20 a week on food. He's a 10th degree black
belt master of frugality!
By the way, also asked this
same question to my, then, 85-year "young" mother who, like my
father-in-law, lived alone. She estimated her monthly food budget was about
$150. She was a waitress when in the working “rat race” so her idea of
eating well is to cook and prepare meals at home and not go to a
restaurant. She has a permanent case of restaurant burnout from all her
years of "waitressing".
My wife follows a
gluten-free diet for health reasons and just about all the food we buy is
organic. We aren't gentleman or lady farmer types growing our own fruits
and vegetables and neither do we care to be. These factors contribute to
our higher food budget.
I know from prior and
current health and wellness self-scientific experiments of practicing
intermittent fasting (IF), that it's one surefire way to lower the cost of
eating because you end up eating less food. But who has the time and
desire to do that? For most of us, our clock and mindset centers around
food. This is America, the land of bountiful excess.
So, what's the purpose of
this rambling and how does it relate to middle-age man fitness, health and
welfare?
Well, being fit, healthy
and well requires that we eat only the food required to meet our daily
requirements considering our basic metabolic requirements, an extra allowance
for lifestyle activity and, finally, an additional amount equal to the calories
we burn from exercising. If we don’t
know how much we spend on food, how likely is it we’ll know how much we eat as
measured by calories? An earlier Pierini Fitness blogflection shared with you the relationship between calories
consumed and calories expended, or CICO (calories in calories out.)
What about you, my fellow
middle-aged man? What's your cost of
eating and how many calories a day do you eat?
Pax Domini sit
semper vobiscum
