Awesome and powerful

Since powering PIerini Fitness back up the beginning of this year, I’ve shared much about diet and nutrition, drawing from personal fitness, health and wellness goals I was chasing.  I’ve written about diet and nutrition in years past, including intermittent fasting (IF) which is, simply, an eating timing protocol helping one practicing it eat a sensible amount of food.

I've previously written:  

“Eat and exercise as little as possible to be as 

fit,  functional and strong as you need to 

be living the life you've chosen."

Read more here:  Prescription for today

I won’t devote any time to explaining IF or listing the many versions of it existing; that’s your job if you’re interested.  But what I will do is share that I’ve used it very successfully, both past and present, to meet my goals.  Even after having “arrived” at a target bodyweight, I continue practicing it because of its economy and efficiency.  

And, I’m about ready to practice a more challenging version of it for this upcoming Lent 2019, something I’ll share the details about within the next week.  Until then, let me part with a few words what I think about IF, based on my experiences.

For me, IF is a discipline builder that contributes tremendously to my fitness, health and wellness goals.  Unbridled discipline is awesome and powerful.

Pax Domini sit semper vobiscum