Is that all?

The Pierini DIET - click here to learn more

Yesterday I stumbled across this in my early morning speed-surf on the internet for what’s going on in the world – one hour of moderate to vigorous exercise a day can help teens beat the effects of a common obesity-related gene with the nickname”fatso”. This is according to a new European study by a research team of the Karolinska Institute in Sweden that appears in the April edition of Archives of Pediatrics and Adolescent Medicine.

This research confirms that children and teenagers should get an hour or more of physical activity daily.

Children and teenagers of my generation would have shouted their reaction to this prescription of one hour of moderate to vigorous exercise a day with a loud "Is that all?"

Pax Domini sit semper vobiscum