Monday, September 21, 2015

In my fitness training tool box

It arrived late last week, my second kettlebell (KB), an Ader 24kg KB and I took it for a test drive the same day.  At 53 pounds, it’s 9 pounds heavier than my other KB so I’ll slowly adapt to it by adjusting the KB complex workouts I do.  Less reps per round but more rounds; no different than how you handle a heavier barbell load in weightlifting.

It’ll be challenging and fun getting to know and using the newest tool in my fitness training toolbox.

Pax Domini sit semper vobiscum

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