Gracefully aging journey around our fitness world

Imagine taking a trip around the world and how long it would take to do it.

Chances are it would be an adventuresome journey with multiple destinations along the way.  The driving part might bring you some unexpected delays.  There might be a flat tire or road construction requiring you to take a detour.  

 

Well, your gracefully aging fitness journey has many similarities with a trip around the world.

 

First, it's a long one that lasts a lifetime and takes longer than a trip around the world.

 

Second, it's full of adventure with multiple destinations along the way.

 

Third, if you haven't already experienced it, you eventually will and that's you'll encounter unexpected delays, much like a travel journey flat tire, road detour or accident.  

 

Your gracefully aging fitness journey includes travels to a destination that can be measured by different means.  For Pierini Fitness, it’s measured using cardiovascular-respiratory and strength endurance conditioning measuring yardsticks, along with physical and psychological health and wellness.  

There are many objective measures that can be used, and we decide the ones we’ll use.  They allow us to objectively measure and assess our gracefully aging fitness for today and tomorrow up until the last day of our lives, then, for kicks, we can compare to our yesteryear youthful past.

 

What's most important in our gracefully aging fitness travel journey is having a healthy relationship with our body, mind, and spirit, and being grateful for all our blessings.    

 

It's typical at various times of the year, such as the start of a new year, a birthday, an anniversary, or the end of the year to plan and ponder our gracefully aging fitness, or perceived lack of it.

   

While fitness might typically be thought of in physical fitness terms, our entire gracefully aging fitness treasure chest includes more than just physical fitness; other measures of our gracefully aging fitness can be expressed by measures of faith, family, and economic fitness.      

 

So, let’s be mindful of all this in our gracefully aging journey around our fitness world.

 

Pax Domini sit semper vobiscum