Expression is an everyday human life activity like eating and sleeping. We all express ourselves differently, choosing mediums that match our personalities. Nothing is more revealing than how we express ourselves through songs, poetry or art. I can't sing or play a musical instrument, but I've discovered the joy of written expression with my daily blogflections here at Pierini Fitness.
A physical medium of expression for me is performing kata in my martial arts training. Kata (literally: "form"), is a Japanese word describing detailed choreographed patterns of movements practiced either solo or in pairs. Kata are used in many traditional Japanese arts such as theater forms like schools of tea ceremony, but are most commonly known in the martial arts such as karate.
Last Saturday morning at the dojo was devoted to kata training and, with my karate brothers and sister, we performed 14 different kata over a span of about 30 minutes. My martial arts training has been erratic lately, so my expressive movements were not as crisp and flowing as the past.
One of the advanced kata we performed was Kanku Dai, a representative kata of Japanese Shotokan karate consisting of 65 movements executed in about 90 seconds, expressing attack and defense movements against eight adversaries. Here is a 2-year old short video of me performing this kata:
I love kata training with all the mental and physical challenges it presents. For me, it is my choice of expressive moving meditation.
Pax Domini sit semper vobiscum
A physical medium of expression for me is performing kata in my martial arts training. Kata (literally: "form"), is a Japanese word describing detailed choreographed patterns of movements practiced either solo or in pairs. Kata are used in many traditional Japanese arts such as theater forms like schools of tea ceremony, but are most commonly known in the martial arts such as karate.
Last Saturday morning at the dojo was devoted to kata training and, with my karate brothers and sister, we performed 14 different kata over a span of about 30 minutes. My martial arts training has been erratic lately, so my expressive movements were not as crisp and flowing as the past.
One of the advanced kata we performed was Kanku Dai, a representative kata of Japanese Shotokan karate consisting of 65 movements executed in about 90 seconds, expressing attack and defense movements against eight adversaries. Here is a 2-year old short video of me performing this kata:
I love kata training with all the mental and physical challenges it presents. For me, it is my choice of expressive moving meditation.
Pax Domini sit semper vobiscum
