We can do it!

The Pierini DIET - click here to learn more

Today, the day after New Year’s Day, many middle-age men and women will begin tackling their 2010 New Year diet and exercise resolutions.

Diet and exercise resolutions are often the first to be broken due to lack of encouragement, mentoring and personal willpower. Last month, I wrote Diet and fitness affirmations from A to Z that can be read during moments of discouragement and weakness.

Here’s a PDF that you can download and keep within your eye’s view to be there when you need it: Pierini Fitness Diet & Exercise Affirmations from A to Z

Stand tall and be strong with me in chasing your 2010 New Year diet and exercise resolutions. I know we can do it!

Pax Domini sit semper vobiscum