Wednesday, March 11, 2020

Busy at work early morning 2-minute office workout

This is the time of year I'm extra busy with work so getting my middle-age man fitness training workouts in is more challenging. 

Knowing that something is better than nothing, this morning I did a quick 2-minute workout at my office where I have a pull-up bar and bar dip unit. First minute was a single set of 14 pull-ups.

Second minute was a single set of 25 bar dips.

Two minutes later, my early morning workout was done; I was ready to begin working.

Viewing the video, I'll admit my bottom range of my pull-ups could have had better extension. I'll do better next time but am satisfied with my 14-rep performance done cold with no warm-up.

Honest disclosure, I had a performance-enhancing beverage before my quick 2-minute workout - a strong homemade cup of Italian Roast coffee with no crème or sugar added, just the way I like it.

Later today, God willing, I'll do 100 burpees for time. This will be my workout for today.

Again, something is better than nothing.

I’ll be busy for the next month so being creative and time efficient with my fitness training is how I’ll get my job done, like this busy at work early morning 2-minute office workout.

Pax Domini sit semper vobiscum

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