PIERINI FITNESS.

Monday, April 20, 2020

Severe enthusiasm deficit


Photo in graduate psychology textbook of middle-aged man 
afflicted with a case of Sunday severe enthusiasm deficit.
As I was sitting on my butt yesterday doing absolutely nothing, it dawned on me that I was afflicted with a Stage 4 case of Sunday lethargy. It happens every now and then and maybe more often for middle-age men. We sometimes don’t have the gumption to go here and there, doing this and that like we did in our olden days when younger.

I’m sure some middle-age men are still doing the Sunday full-throttle thing, but I’ll also venture to say that many have discovered the joy of a good Sunday sit.

It seems, though, my Sunday sit was more intense, both in duration and pleasure. I was suffering from delayed-onset muscle soreness (DOMS) from consecutive days of kettlebell training on Friday and Saturday after having not swung my bells in a while. 

I was sore in all the typical places you’d expect to be from a good kettlebell workout – traps, back, arms and legs – but nothing extremely painful to be concerned about; rather, nice sensations that I had worked muscle areas that hadn’t been worked in a while from the other fitness training I’ve been doing of late.

The great plan I had of going on a longer-duration Sunday run wasn't going to happen and this I realized early in the morning. Thoughts of keeping it Sunday simple danced in my mind of doing a relaxing middle-age man trilogy of “eat, shit and sleep” done with a wash, rinse, and repeat cadence throughout the day.  

As the day wore on, it seemed like a little more pep started to surface but nothing of enormity making me want to redeem myself in the physical fitness department. It was destined to be a complete day of rest; after all, my body needed it and who am I do disregard the obvious cues it gives me that my Sunday was destined to be a rest and recovery day.

Still, though, there was an emerging mid-afternoon urge I felt to do something like, perhaps, go for a walk and work out some of my lingering DOMS. 

But it never happened because this emerging urge to do something was met by a more formidable and stronger force of something I experienced that can best be described as severe enthusiasm deficit.

Pax Domini sit semper vobiscum

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