Thursday, June 28, 2012

Right around the corner

Here's me from three years ago in a video I call the plyometric power over pushup using a medicine ball take 2. It's my second video performing this pushup variation exercise.  I haven't done these since then for various reasons such as a shoulder injury, a wrist injury and lack of interest due to laziness to name a few.

Looking at these older videos of stuff I've done in the past but not lately motivates me to challenge myself with some exercises such as this that require an above-average skillset. Perhaps a future video of plyometric power over pushups take 3 is right around the corner.

Pax Domini sit semper vobiscum

1 comment:

tommy helms said...

Didn't Sly Stallone do those in one of the Rocky movies?