Monday, June 29, 2009

Rope a dope


Last Friday and the end of my workout I had another date with the 12 foot rope at Bodytribe Fitness, the gym where I train. My workout was late in the afternoon and the rope climbing came at about hour 23 of an intermittent fasting (IF) day. I was weak and it showed.

Here's a video executive briefing exclusive for Pierini Fitness viewers:



I'll try again soon on a better day. Stayed tuned for the next rope a dope.

Pax Domini sit semper vobiscum

2 comments:

Charles Long said...

At least you won one round. You did fine.

pierini said...

Hi Charles,

I tried on Monday and will have another video on Wednesday so check back then. I did better. I have rope fever right now. I want to try a 20-footer but I don't have access to one.

Thanks for stopping by. Have a great day!