PIERINI FITNESS.

Thursday, February 16, 2017

Another quick workout share

Lately I’ve been disciplined and have shared a new blogflection every Monday through Friday here at Pierini Fitness.  This discipline must also be accompanied by free-spirited thinking to come up with something to write and share.  Sometimes this is not easier done than said.

When a struggle ensues, there’s always the filler of sharing a recent workout and that’s what will be today’s blogflection.

My last workout was two days ago; it was another quick 20-minute workout done while at work in a spare office.   I did the following kettlebell (KB) complex using my trusted 20kg KB.  It consisted of the following:

(1)  KB snatch right x 5, then

(2)  KB hand-to-hand swing x 20, and finally

(3)  KB snatch left x 5

This constituted one round.  I started a new round every two minutes and completed 10 rounds in 19:05. Taking full advantage of my 20-minute clock, I spent the remaining 55 seconds catching my breath.

I liked this quick workout and will add it to my training tool box.

Well that’s all for today folks, just another quick workout share.

Pax Domini sit semper vobiscum

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