Thursday, January 7, 2010

A great 18 minute workout!

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Yesterday, my mind and body kept telling me that I shouldn’t go to the gym despite it being a scheduled fitness training day. I’ve got an early-in-the-year head cold and the sniffling and sneezing has been a nuisance. I just lacked motivation, plain and simple.

But being a middle-age man fitness warrior that I am, I still made it to the gym in the evening. I decided to do something different than what I normally do and that is what I did.

It sure felt good just doing a different kind of “circuit workout” last night. I did three rounds of three minutes in the whirlpool followed by three minutes in the steam room. It was a great 18 minute workout!

Pax Domini sit semper vobiscum


Charles Long said...

I hope you didn't strain anything.

pierini said...

I didn't strain anything Charles but I sure sweated like a pig.

Have a great day!

Anonymous said...

Wow, what a great workout :)

I won't bum you out by telling you what a cesspool of germs a whirlpool is-heehee. I'm always a microbiologist at heart.