Thursday, September 10, 2009

Oldie but goodie #11

We’ve almost reach our destination during the short journey down memory lane of revisiting my top 12 favorite blogflections from the past year with today’s oldie but goodie #11.

Thus far, most of the oldies revisited have been middle-age man reflections rather than the fitness stuff I envisioned when Pierini Fitness was "born" in cyberspace a year ago. So to exclude fitness training among the oldies would be a disservice to my original intent.

Today’s oldie but goodie #11 is typical of several blogflections published that included a short video from a recent fitness training workout. Originally published on July 21, 2009, it was a short discussion about testing for a strength personal record using singles progression.

I hope you enjoyed today’s Pierini Fitness blogflection oldie but goodie #11.

Pax Domini sit semper vobiscum

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