Monday, October 12, 2009

Heart-thumping cardio closers


Lately I’ve been in the fitness kitchen cooking up new high-intensity and short duration cardio closer exercises for my workouts.

One includes walking lunges using a pair of 10 lb. clubbells and the other is a 12-count burpee. I’m still working out the finer points and testing both of these exercises in my fitness-training laboratory. Stay tuned for details as soon I’ll post a short video demonstration of each of these heart-thumping cardio closers.

Pax Domini sit semper vobiscum

No comments: