Wednesday, August 19, 2009

Getting ready for next week

This is the last week of my three- week fitness training sabbatical, and I’ve started doing the following flexibility drill in the morning and evenings. I don’t want flexibility shock once I jump back on the fitness saddle next week.

Am I cheating by sneaking in this flexibility drill during my final week of rest? I don’t think so. I’m just getting ready for next week.

Pax Domini sit semper vobiscum


Charles Long said...

It's your sabbatical and your rules. There is no cheating unless you say it's cheating. And if you want to break your own rules and cheat, that's up to you.

Pierini Fitness said...

Hi Charles, My body and I have sured enjoyed this time out. I'm guessing I'll have some DOMS when I jump back on the fitness saddle next week.

Franklin said...

Thanks for posting the demonstration. I have some of my kettlebell clients performing this combo as part of their warmups and this is the video I have them look at for correct form.

Pierini Fitness said...

Glad to be of service Franklin.