Friday, August 14, 2009

I still need more

Today is the 11th day since I last trained at my gym and I am enjoying the time off. I’m continuing my training time out through at least the end of next week. If my time out ends then, it will amount to a 3-week training sabbatical.

In a recent Pierini Fitness blogflection, I wrote that I was due for a training rest here: An extra rest and recovery day. Hindsight tells me that I was right on in my assessment that day.

Rest and recovery does the body good. Today I’m enjoying my 11th day of rest, and continue listening to my body that is instructing me that I still need more.

Pax Domini sit semper vobiscum

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